浮针联合等长收缩后放松训练治疗足球运动员小腿运动性肌肉酸痛的疗效观察

林朝阳; 魏林翔; 吴刚; 周恒

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浮针联合等长收缩后放松训练治疗足球运动员小腿运动性肌肉酸痛的疗效观察

临床研究 | 更新时间：2026-11-05

- 浮针联合等长收缩后放松训练治疗足球运动员小腿运动性肌肉酸痛的疗效观察
- 浮针联合等长收缩后放松训练治疗足球运动员小腿运动性肌肉酸痛的疗效观察
- 中华物理医学与康复杂志 2025年47卷第1期页码：61-64
- 作者机构：
  
  1. 襄阳职业技术学院,襄阳
  2. 武汉体育学院运动医学院,武汉
  3. 湖北中医药大学第一临床学院,武汉
  4. 湖北省中医院骨伤诊疗中心,武汉
  5. 湖北省中医院超声影像科,武汉
- 作者简介：
- 基金信息：
- DOI：
  中图分类号： G843;R87
- 纸质出版：2025
- 稿件说明：
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林朝阳, 魏林翔, 吴刚, 等. 浮针联合等长收缩后放松训练治疗足球运动员小腿运动性肌肉酸痛的疗效观察[J]. 中华物理医学与康复杂志, 2025,47(1):61-64.

林朝阳, 魏林翔, 吴刚, et al. 浮针联合等长收缩后放松训练治疗足球运动员小腿运动性肌肉酸痛的疗效观察[J]. 2025, 47(1): 61-64.
林朝阳, 魏林翔, 吴刚, 等. 浮针联合等长收缩后放松训练治疗足球运动员小腿运动性肌肉酸痛的疗效观察[J]. 中华物理医学与康复杂志, 2025,47(1):61-64. DOI：

林朝阳, 魏林翔, 吴刚, et al. 浮针联合等长收缩后放松训练治疗足球运动员小腿运动性肌肉酸痛的疗效观察[J]. 2025, 47(1): 61-64. DOI：

摘要

目的探讨浮针联合等长收缩后放松(PIR)训练治疗足球运动员小腿运动性肌肉酸痛的疗效。方法选取小腿存在运动性肌肉酸痛的足球运动员40名

按照随机数字表法将其分为对照组和联合组

每组20名。对照组采用PIR训练

联合组在此基础上增加浮针干预。干预前、后

测量2组运动员右侧小腿的围度

采用六级酸痛等级评价量表、主观体力感觉评分(RPE)分别评定2组运动员右侧小腿的酸痛情况和主观疲劳程度

利用剪切波弹性成像技术测量2组运动员右侧小腿腓肠肌的肌肉厚度、弹性E值及剪切波速度。结果与组内干预前比较

2组运动员干预后的小腿酸痛情况改善

RPE值、腓肠肌弹性E值及剪切波速度降低(P<0.05)。联合组干预后小腿酸痛的改善程度优于对照组(P<0.05)

RPE值(11.55±1.10)、腓肠肌弹性E值[(9.50±3.16)kPa]及剪切波速度[(1.73±0.32)m/s]较对照组低(P<0.05)。2组运动员干预前后的小腿围度、腓肠肌肌肉厚度比较

差异均无统计学意义(P>0.05)。对照组和联合组干预后的总有效率分别为90%和100%(P<0.05)

干预中及干预后均未见不良反应。结论浮针联合PIR训练能有效缓解足球运动员的小腿运动性肌肉酸痛

减轻肌肉僵硬度

促进疲劳恢复。

Abstract

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